HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. However, maintaining a healthy weight can be done, even for senior individuals. In the following lines, we offer practical weight loss tips for seniors. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. However, it

"Given the increasing prevalence of stress and related disorders, the quest for efficient and non-artificial solutions is urgent. One exceptional solution lies in adaptogenic herbs, a prominent Ayurvedic medicine celebrated for its rich advantages. This ancient herb, known for its adaptogen abilities, not only offers respite from stress, but also